A healthy curry sauce to use with cooked turkey or chicken
Use the 1 cal oil to coat the bottom of a saucepan, heat and add the onions. Add a little of the stock and then cook the onion for 5 minutes until soft. Do not brown the onions.
Add the ginger, garlic and chilli and cook for 2 minutes. Add a little more stock if needed.
Add the tikka curry powder and cook for 1 minute.
Add the turkey and stir coating the turkey in the flavours
Add the stock and tomato paste and simmer for 5 minutes. Turn down the heat to low.
Mix the cornflour with the coconut milk and add to the saucepan, stir until completely mixed in. Bring back to the boil. Simmer until thickened.
I added some spinach as I had some to use up, but you could leave it out.
Taste and season.
Serve with vegetable rice or for low carb diet, serve with cauliflower rice.