My Tomato Sauce Recipe with added Bacon can be added to low-carb pasta, Zoodles or cauliflower rice to make a lovely hot or cold healthy lunch.
For a healthier version then instead of the olive oil use a1 cal spray oil and a drop of water to cook out the onions.
The recipe below is only 9g net carbs, perfect for a satisfying lunch or supper. Sprinkle a little grated Parmesan over just before serving. To make it even healthier serve with a lovely crispy green salad.
If you prefer a smooth sauce then just blitz in a food processor. You could omit the bacon as a vegetarian option or just to give you a nice healthy tomato sauce. Add a little Worcestershire Sauce for a further punch.
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Today I made meatballs in a rich tomato and basil sauce. I made the meatballs from minced beef, however they would be equally delicious using minced pork or minced lamb. Net carbs in recipe below 9 g per portion.
The meatballs are very quick to make but it is important to chill them before cooking to prevent them falling apart when you cook them, so allow time for this. They will freeze well so a good choice for preparing in advance.
I do not bother frying the meatballs, as they cook equally as well in the oven and as you are going to put them into the tomato sauce before serving you do not really need them browned; however if you want to serve them plain and therefore require a little colour, then I would suggest you still cook them in the oven first and then brown the outside for appearance purposes once cooked.
The tomato and basil sauce is a normal classic tomato sauce with basil herb added. When you chop the basil, do not over-chop as it is a delicate little herb and flavours will reduce if it is over worked. I use Pasatta as I prefer my sauce to be smooth, but you could also use tinned chopped tomatoes. Two tins would make a similar amount to the recipe below.
Today I served them with low carb spaghetti, however they are also delightful accompanied by courgette noodles. Find my recipe here.
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