A tasty low carb alternative Shepherd’s Pie made with Butternut Squash Mash instead of the traditional creamed potato topping. A winner for all the family.
So we have 2 British pies which are traditionally topped with mashed (creamed) potato. One is a Shepherd’s Pie and the other is a Cottage Pie. The main difference between the 2 is the meat origin. A Shepherd’s Pie uses minced lamb whilst the Cottage Pie uses minced beef.
I’ve today chosen to cook and share the recipe for a low-carb lamb version – Shepherd’s Pie.
I will be replacing the mashed potato with mashed Butternut Squash. You will notice I will regularly use this versatile squash as an alternative to potatoes. 100 gm of cooked Butternut Squash is only 10 net carbs, a typical serving is going to be about 80gm. You could replace this with Daikon Radish and prepare in the same way as the Butternut Squash, however the difference is that the Radish is only 3 net carbs, so if you are restricting carbs to loose weight, this may be your preferred alternative.
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Using just 6 ingredients from your everyday stores you can enjoy this low carb cauliflower pizza base. There are plenty of low carb alternative pizza base recipes on the internet and I have tried many. I started out with courgettes, but I could never seem to get them dry enough to prevent a soggy base. Then I found cauliflower recipes which revolutionized my outlook on alternative pizza bases. Net carbs 17 g per 9 inch base.
To vary the taste, I do add other vegetables to my cauliflower, cheese and egg mixture. Often I include vegetables which I want to use up. My favourites are carrot and leeks, so the recipe below will include these, but I’m sure once you’ve made this a couple of times you will experiment with what suits you. The main thing is that the cauliflower is great at making the base firmer so it is key to the ingredient list.
These bases are ideal to eat cold and once topped with tomato pizza topping and your chosen meat and vegetables make a fabulous lunch box meal.
TIP: The base should be cooked on a non-stick commodity such as a silicone baking mat or baking parchment paper.
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This easy to follow Moussaka recipe is ideal when looking to add variety to your low carb diet. Perfect for dinner and only 17 net carbs per portion.
Traditionally a Greek Moussaka is made with Aubergines, Minced Lamb, Potatoes and a Bechamel Sauce. In this low carb version I have replaced the potatoes with butternut squash and the bechamel sauce with Greek yoghurt.
Moussaka is made by layering the vegetables with a lightly spiced lamb sauce and then baking it to integrate the delicious flavours and permeate them throughout the dish.
This simple recipe does involve several stages in the preparation so be prepared to allow time for this. This will include how to stabilise your yoghurt to prevent it curdling when cooking.
Check out the recipe below.
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This Low Carb Alternative Lasagne Recipe is sure to satisfy your taste buds. The marriage of a fresh Bolognese tomato sauce, creamy cheese sauce and fresh pasta is my idea of a heavenly dinner. With the alternative pasta recipe included there are only 17.5 g net carbs per portion.
There are many alternative ways to make the cheese sauce and the use of different commodities to replace the pasta sheets between the meat and sauce. I have used cooked leeks, aubergines and red cabbage to make my layers and the results were fully edible, but still not a patch on an original pasta lasagne. That is until I found the following recipe for an alternative to lasagne sheets from peaceloveandlowcarb.com. What a fabulous find, it really is as good as the real thing.
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A mild light creamy coconut and peanut sauce with a Thai influence. 9 net carbs per portion.
The recipe below uses chicken breast but other meats which you could use may include chicken thighs, pork loin and turkey.
If you want to spice the chilli heat up then you need to adjust the red chilli in the marinade to suit your own palate.
TIP: This has also proved a perfect dish for entertaining. You can serve with egg noodles to your guests not observing low carbs and for those who are, you can use a low carb alternative such as fettuccini made with Organic Edamame and mung bean (NC 5g pp).
Cook all the noodles / pasta before your guests arrive and refresh in cold water, then heat them up just prior to serving. The chicken dish will hold well in a warming dish or oven so you do not have to be attending to any last minute cooking once your guests arrive.
See recipe below
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Cornish pasties are obviously from Cornwall, England. Traditionally made with meat, potato and vegetable mixture enveloped by pastry. Yes pastry – I had not considered these for my low-carb blog until I found a recipe for Fat Head Pastry. Original recipe I used can be found here: https://www.ditchthecarbs.com/fat-head-sausage-rolls/
Wow if I can make a low-carb pastry then maybe I could include Cornish Pasties. My version below is only 9 net carbs per portion.
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Welcome to my recipe for Classic Beef Bolognese Sauce. This sauce is perfect served with Courgette (Zucchini) noodles – Zoodles, to make a low-carb meal however it is also yummy with spaghetti making it into a classic spaghetti Bolognese, (but not low-carb). You could also use this sauce in my low-carb Lasagne so make up a batch and store half for a meal later in the week or freeze it for another day. 12.5 net carbs per portion.
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This is a delicious Italian aubergine stew using lovely ripe fresh ingredients to really allow you to experience a taste of Sicily. Nice and quick, can be prepared and cooked within about 35 minutes. 20.5 net carbs per portion.
This Sicilian Caponata is great as a filling main meal for dinner. Suitable for vegans and vegetarians.
For family members not participating in a low carb diet, a few slices of fresh bread or some pasta will give a further authentic feel.
Please see Sicilian Aubergine Stew recipe below.
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