Low Carb Minty Burgers

Continuing with the barbecue theme, today I bring you a Minty Lamb Burger Recipe. Another easy to make homemade recipe for your barbecue grill. 

Only 5g net carbs per portion

I have added cumin as well as mint to the recipe as I think cumin compliments lamb; however you can really add whatever herbs and spices suit your own palate. 

After cooking on the grill, I served with a minty yoghurt. This is simply Plain Greek yoghurt mixed with mint sauce (for convenience) and seasoned with salt and pepper as required. On the plate I added grilled butternut squash and fresh rocket salad.

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Low Carb Minty Lamb Burgers

Course Lunch, Main Course

Cuisine General

Prep Time 15 minutes

Cook Time 15 minutes

Resting 15 minutes

Total Time 30 minutes

Servings 3 Portions

Calories 352 kcal

Author SharonBye

Ingredients

• 1 tbsp Olive oil
• 1 Medium Onion - finely chopped
• 2 Cloves Garlic - finely chopped or crushed could use garlic paste
• 400 gm Minced lamb
• 2 tsp Mint sauce
• 2 tsp Cumin powder
• Salt and pepper

Instructions

1. Cook onions and garlic in olive oil until soft. Set aside to cool slightly.

2. In a large bowl mix all the ingredients together - onion, garlic, lamb, mint, cumin and season with salt and pepper.

3. Divide mixture into 12 equal amounts and roll into balls.

   Flatten each into a burger shape and then leave to rest in the fridge for at least 10 minutes.

4. Cook on grill for between 6 and 8 minutes each side ensuring they are thoroughly cooked through before serving.

Recipe Notes

Serve in between 2 grilled field mushrooms or with a lovely fresh salad accompanied by a Homemade Coleslaw.

Or or make up some mint yoghurt using Greek yoghurt, mint sauce and season with salt and pepper.

Other recipes for your barbecue include barbecue pork with a barbecue sauce.

 Nutrients per portion 

Cals                           352

Fat (g).                       25

Net carbs (g).             5

Protein (g).               18